Make a fast, meatless meal
with broccoli, pasta, and freshly shredded Parmesan cheese. It's kid-friendly,
packed with vitamins and minerals, and bursting with layers of rich flavor.
Ingredients
8 ounces uncooked penne pasta
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 16-ounce package frozen broccoli
florets, thawed
1 16-ounce can garbanzo beans, drained and
rinsed
1 medium-size red bell pepper, thinly
sliced; slices halved
½ teaspoon salt
¼ cup freshly grated or shredded Parmesan
cheese
Freshly ground black pepper to taste
Directions
1. Cook the pasta in boiling salted
water according to the package directions.
2. Heat the oil in a large skillet
over low heat.
3. Add the garlic and sauté 5 minutes,
allowing the flavors to fully release into the oil.
4. Add the broccoli, beans, pepper, 3
tablespoons water, and salt.
5. Cover and adjust heat to medium.
Steam, stirring occasionally, 5 to 7 minutes, or until the broccoli is hot and
the pepper is crisp tender.
6. Toss the pasta with the vegetables.
Top with the Parmesan cheese and fresh pepper.
7. For a spicier flavor, add more
garlic and/or pepper.
Nutrition Information
Serving size: 1 Cup
Serves 8
Calories: 265; Total Fat: 6g; Saturated
Fat: 2g; Cholesterol: 2mg; Sodium: 215mg; Total Carbohydrate: 41g; Dietary
Fiber: 7g; Protein: 12g.
Source: https://www.eatright.org/food/planning-and-prep/recipes/quick-penne-pasta-with-veggies-recipe
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