Friday, February 1, 2019

What's the Deal with Soy?

It seems as though soy is in everything we eat, and everyone seems to have a different opinion on whether it is health food or if it should be avoided. Fortunately, many studies have been conducted examining the various effects of soy, especially on its role regarding hormone production.

One of the main concerns regarding soy is whether or not it stimulates estrogen production. Soybeans contain phytoestrogens, which can mimic estrogen and stimulate estrogen receptors in the body. Research is inconclusive regarding this area, since on one hand the phytoestrogens can mimic estrogen and bind to receptors, and on the other hand, by binding to estrogen receptor sites, it blocks the body's estrogen from binding. While research on this area has been mixed, a decreased correlation between soy consumption and breast cancer has been found. Additionally, research regarding the effects of soy on early puberty has found no correlation between soy consumption and an earlier onset of puberty. Similarly, no association has been found between soy consumption and decreased male fertility. Soy could also play a role in heart health if it replaces food high in saturated fat. 



For more information, see: https://foodandnutrition.org/from-the-magazine/the-science-on-soy/

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