Instead of eating inside during the warm sunshine of summer, have a cookout and enjoy making and eating healthy food outside!
When grilling, it is important to ensure that you are applying proper food safety techniques. Clean your grill with hot, soapy water, and then heat the grill to the proper temperature before cooking. These actions will kill any potential bacteria that may be harmful to you. In order to prevent cross-contamination, be sure to pack extra utensils and plates. Never prepare or marinate raw foods and ready-to-eat foods using the same plates or utensils!
Seasonal fruits and vegetables from your local grocery store or farmers’ market can bring lots of new, delicious flavors to your meal. Not only do they bring flavor, but they also provide fiber and a variety of nutrients to your cookout. Some lean grilling options include marinated Portobello mushrooms or turkey burgers. To make a Greek turkey burger, simply add feta cheese, Kalamata olives, oregano, and pepper to the ground turkey. Serve the burger on pita bread with tomatoes and cucumbers. It is crucial to ensure the turkey burger is cooked to 165°F to prevent food poisoning! Season summer vegetables, such as cherry tomatoes, eggplant, corn, summer squash, etc. with herbs and grill until browned. After grilling over low heat, pineapple slices, peach halves and fruit kabobs can be a great dessert for any summer cookout. Another unique summer cookout dessert is grilled watermelon! Use these tips this summer to create a delicious cookout that will spice up your meal time.
Find these tips and more at: https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/tips-for-a-healthy-cookout
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