Fuel Your Workout Without Overdoing It

Working out provides many benefits, both physical and mental. When working out to lose weight, it is important to not prepare for your workout by consuming more calories than your burning off. For example, you burn about 100 calories per mile of walking or running and a 16-ounce fruit smoothie contains an average of 350-400 calories. Below are some tips for getting the most out of your exercise efforts. 

Morning Workout

A low-intensity morning workout can be fueled by a small carbohydrate-rich snack such as a mini bagel. Don’t forget to hydrate as well. Post workout, have a breakfast with both carbohydrate and protein for recovery. 

Evening Workout

If you prefer to get your workout in after work, try to eat a balanced lunch 3 to 4 hours beforehand. Then, for an energy boost right before exercise, grab a piece of fruit. Also, it is important to stay hydrated throughout the day. Choose water as much as possible for hydration.

Refueling

Anytime you participate in physical activity, rehydration is necessary. If you are having dinner or another meal shortly after your workout, there is not much of a need for a post-workout snack. If you are in need of a post-workout snack, go for low-fat Greek yogurt or a cheese stick with a few whole-grain crackers.

For more information, visit https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/3-easy-tips-for-fueling-your-workout-without-overdoing-it.