Do you love tacos? Then try your tacos with fish instead of beef. Fish is a good source of protein and is filled with omega-3 fatty acids and vitamins, such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. It is recommended to consume fish at least two times per week as part of a healthy diet.
Make and try this delicious Fish Tacos with Corn Salsa Recipe to share with your friends and family!
Ingredients
12 ounces white fish fillet (such as tilapia)
Cooking spray
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 cup prepared salsa or pico de gallo
1/2 cup frozen corn, thawed
12 corn tortillas, warmed
2 cups pre-shredded slaw (cabbage, red cabbage, carrots)
1 avocado, sliced
1/4 cup fresh lime juice (about 2 limes)
Cooking spray
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 cup prepared salsa or pico de gallo
1/2 cup frozen corn, thawed
12 corn tortillas, warmed
2 cups pre-shredded slaw (cabbage, red cabbage, carrots)
1 avocado, sliced
1/4 cup fresh lime juice (about 2 limes)
Directions
- Preheat broiler. Mist fish with cooking spray, season with salt and pepper and place on foil-lined baking sheet.
- Broil fish for about 8 minutes, until its internal temperature reaches 145ºF. Cut cooked fish into strips.
- Mix salsa with corn. Serve cooked fish in tortillas topped with corn salsa, broccoli slaw and avocado. Drizzle with lime juice.
For more information, go to: https://www.eatright.org/food/planning-and-prep/recipes/fish-tacos-with-corn-salsa-recipe
No comments:
Post a Comment