Making the Most Out of Your Meals

Poor diets are all too familiar, especially when life seems to get too busy. Here are 5 tips to leave those bad eating habits behind and get on the right track to a nutritious diet.

Eat Breakfast 

Beginning the day with a nutrient-dense breakfast is important to ensure that you are fueling your body with the right amount of energy to stay focused and active throughout the day. Eating regular meals helps you to avoid choosing options that are poor in nutrients based on hunger later in the day. Your breakfast should include lean protein (such as eggs), whole grains, and fresh, frozen, or canned fruits and vegetables.

Cut Back on Caffeine

High caffeine intake can leave you feeling jittery, interfere with sleep, and lead to a loss in energy later in the day. Try to watch caffeine intakes by limiting yourself to 3 cups of coffee a day, and avoiding extra sugar and additives. A great practice to rely less on caffeine for energy is to eat frequent meals, and drink a lot of water!

Bring Lunch to Work

To ensure you are choosing the right lunch options, try stocking your fridge up with a variety of food choices. Make meals for the week on the weekends so they are ready to go. Be sure to include lean protein and carbohydrates. An example of this could be salmon, rice, and steamed vegetables!

Eat More Fruits and Vegetables

Fruits and vegetables add color, texture, and a variety of vitamins and minerals to your meals. Try finding one new fruit or vegetable during each grocery store visit to try and add a new option to your meals. 

Cook Dinner at Home

It’s important to plan ahead and cook food options that can also be used throughout the rest of the week. A good practice is to cook meals on the weekends or when you have more time and keep the leftover food for the rest of the week. An option could be cooking a whole chicken and slicing it for sandwiches, casseroles, salads, and wraps.

Find these tips and more at: http://www.eatright.org/resource/health/weight-loss/your-health-and-your-weight/out-with-the-old-in-with-the-new