Friday, July 7, 2017

Memory Boosting Meals

Forgetfulness can be caused by a number of different factors, including diet.  This is because the brain functions best when it has good blow flow, which can be encouraged by consuming the foods below.

There are many reasons why vegetables are great things to eat!  They provide various vitamins and minerals that can help the body function better.  This effect is not lost when it comes to the brain, especially when the vegetables eaten are cruciferous.  This category includes: broccoli, cabbage, and dark leafy greens.

Berries and cherries.
Fruits such as blackberries, blueberries, and cherries contain anthocyanins and other flavonoids that have shown to increase brain function.  These are present in the berries these whether they are fresh, frozen or dried.

Omega-3 Fatty Acids.
DHA, an omega-3 fatty acid, is the most abundant fatty acid within the brain. Consuming this gives the brain the power to function better than before.  Fatty fish, algae, and other types of seafood are great sources of omega-3’s.  Eating these foods 2-3 times a week or taking fish oil, seaweed, or microalgae supplements will give your brain what it needs to work at its best.

These nuts are usually marketed for their positive effects on heart health, but are also great for memory improvement!  Adding them to a salad or stir-fry is all it takes to reap the benefits from this powerful nut.

In addition, these foods aren’t just good for brain health!  All are commonly recommended by Registered Dietitians and other health professionals in order to improve overall health.  Whether or not any memory improvement is noticed, your body will thank you.

This information and more can be found at: 

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