Thursday, June 29, 2017

Injured? Eat this!

As the condition of one's body changes, its nutritional needs change as well.  This trend can easily be seen during certain life events, such as pregnancy and aging, but also comes into effect while a wound is in the process of healing.  During this time, your body needs extra energy, protein, and water in order to compensate for lost materials and provide for the synthesis of new tissue.

Some tips for a quicker recovery include:
Consuming more calories.  While this is a top priority, be sure that they come from various sources, as the diet must remain balanced.
Include protein.  Ideally, 20-30 grams should be given in each meal and 10-15 grams in each snack.
Stay well hydrated!  Water, tea, juice, and milk are great ways to accomplish this.  Milk may be especially helpful because every ounce is packed with protein.
Talk with a Registered Dietitian.  These professionals carefully analyze every situation in order to identify specific vitamins, minerals, or other nutrients to be included in an individualized meal plan.  This is important as no two people and no two wounds are exactly alike.
Control blood sugar levels.   This is the best way for diabetics to treat their wounds.  A Registered Dietitian and physician can work together to find the best treatment option for any given situation. 

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