Previous research has lead to the hypothesis that sitting
for extended periods of time reduces blood flow to your legs, and therefore can
contribute to an increased risk of cardiovascular disease. New research coming
out of the University of Missouri shows that there could potentially be an easy
counterbalance to the ill effects of sitting… Fidgeting. Yes, the habit that
many have ingrained in their daily life to help deal with stress or nerves,
could help with blood flow to your legs. Researchers tested the hypothesis on
healthy young men and women during a sitting time of three hours, while
measuring blood flow in an artery of the lower leg. Those that fidgeted showed
an increase in blood flow, which could decrease the risk of cardiovascular
disease due to sitting. While it is still optimal to stand and walk to break up
your sitting time, when you are without that opportunity, fidgeting can be an
acceptable alternative.
No comments:
Post a Comment