Many are aware of the sweet, salty,
sour, bitter and umami flavor sensations that occur in the mouth, but new
research from Brigham Young (BYU) and Colorado State University (CSU) has shed
light onto the forgotten flavor sensation: sound. If you think the sound of
food isn’t important, then think again: 27 % of food and nutrition experts’
surveys reported the sound food makes as being “essential,” or “important.” I
can’t imagine what Pop Rocks would taste like without the sound they make. Or
perhaps celery would taste even worse without the crunch! The crunch factor, as
I like to think of it, makes a difference in the amount of food eaten. Studies
by BYU and CSU found that participants with headphones emitting loud music ate a
greater amount of food: 4 pretzels as opposed to 2.75 pretzels in the “quiet”
group. This suggests that the sound food makes as we eat it makes a difference
in the amount we eat. This goes along with other research that suggests that
watching television during a mealtime will increase consumption. Maybe the
muffling effect of the TV is what cues someone to eat more.
What may be beneficial for someone
to do at mealtime is to listen to the sound that food makes, and, more
importantly, take your time eating.
Doing so will give you the title of a “Mindful Eater,” but may also cue you to
eat less.
Read the full article at: http://www.medicalnewstoday.com/articles/308060.php
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