Many
of the coffee products that are consumed are very sugar sweetened, if you
couldn’t tell by the taste. Research from the Action on Sugar analyzed 131 hot
flavored drinks (coffees primarily) and found that 98 % of these beverages
contain oodles of sugar – up to 25 teaspoons (about ½ a cup). Currently, the
maximum daily amount of sugars for teens and adults is 7 teaspoons. The
quantity of sugar in these beverages astounded United Kingdom researchers who
are concerned with the lack of nutrition fact labeling, on many of these
products. Excess dietary sugar is a growing concern for some researchers who
link it with chronic disease development. Check
out a previous blog post on sugar for more information.
It
is important to enjoy and savor all foods, but the researchers from Action on
Sugar advise to consume unsweetened coffee, or utilize a sugar free sweetener.
These drinks are best consumed once in a while, and in a smaller volume - try
the short, or small size beverage if you’re in the mood for a coffee … and
you’ll skip out on some of the caffeine too. Check
out a previous blog post on caffeine.
See the full article at: http://www.medicalnewstoday.com/releases/306688.php
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