A recent study published in the Journal of Nutrition Research, examined
a daily handful of almonds and how this affects diet quality. The researchers limited the participants to
include pairs of parents and children, but also encouraged the entire family to
participate. Parents were asked to consume
1.5 ounces of whole almonds daily, while children were given the option to
consume either 0.5 ounces of whole almonds or almond butter daily.
As a result, the parents and
children’s average Healthy Eating Index, a measure of diet quality, increased
resulting in an improved health state.
In particular, the Healthy Eating Index score for total protein food
increased as the intake of empty calories decreased. Researchers theorize that the unhealthy
processed snacks participants would typically reach for were replaced with
almonds. The study concludes that diet
quality can be improved by consuming whole foods, such as fruits vegetables,
nuts and seeds.
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