I love you salt, but you’re
breaking my heart. This is the striking
slogan used by the American Heart Association/American Stroke Association in
hopes of encouraging Americans to sign the online pledge to reduce excess
dietary sodium. The most recent Morbidity
and Mortality Weekly Report by the CDC, notes, “over 90% of children and 89% of
adults in the US consume more than the recommended limits for sodium, not
including salt added to food at the table.”
Yikes!
The 2015-2020 Dietary Guidelines
for Americans reveal that those over 14 years of age should consume no more
than 2,300mg of sodium per day. This
number sounds pretty decent, right? If
we were to think of this amount in terms of table salt, the guidelines
recommend consuming no more than a teaspoon per day. A teaspoon is about the size of your
fingertip; in other words, it’s pretty small.
The American Heart Association actually recommends eating less than
1,500mg of sodium per day.
One of the main reasons we are
advised to lower our sodium intake is because, over time, too much sodium can lead
to an increase in blood pressure. High
blood pressure is one of the major risk factors for the number 1 killer
worldwide—heart disease. Consuming less
sodium can help decrease the risk of high blood pressure, heart attack, heart
failure, stroke, kidney disease, osteoporosis, stomach cancer, and headaches.
You may be surprised to learn that
most of the sodium we consume actually isn’t from the salt we sprinkle on our food. The majority of the sodium comes from processed
foods, which can have crazy high amounts of sodium. Seriously!
Take a look at a processed/packaged food’s nutrition label next time
you’re in the grocery store. The
American Heart Association includes breads and rolls, cold cuts and cured
meats, pizza, poultry, soup, and sandwiches in their “salty six,” the six
popular foods that can add high levels of sodium to your diet.
It’s always a good idea to be aware
of what’s in the food we are eating.
Visit http://sodiumbreakup.heart.org/pledge/
to pledge to reduce the amount of sodium you eat.
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