Usually when people
decide to go on a diet, the first thing they want to eliminate is carbs. This
is actually doing them more harm than good, however. If someone is looking to
lose a few pounds, decreasing the intake of carbs is not going to have major
effects on the body. If a person is looking to lose a significant amount of
weight, however, removing carbohydrates from his or her diet will cause
tiredness due to depletion in nutrients.
The typical “Carb-Free” diet tends to eliminate foods, such
as, grains, flour, and sugar. What people fail to realize is that most
carbohydrates come from a plant source via fruits, veggies, nuts, and seeds.
These types of foods contain vital nutrients and minerals needed for a healthy
metabolism. Completely eliminating carbs from your diet can prove to be
detrimental to the human body. It can also cause setbacks in the weight loss
process.
Carbohydrates are the first and easiest nutrient to be
broken down by the body for energy. When carbs are consumed, they are broken
down into glucose and then released into the bloodstream. After it is released into the bloodstream,
some will be used for immediate energy, while the rest of it will be stored as
glycogen in the muscles and the liver until needed. The excess carbohydrates
will eventually be converted into fat and stored into adipose tissue. So, if
carbs are eliminated from a person’s diet, the body must find other ways to
gain its energy. These options are usually harder for the body to breakdown and
not as easy to utilize.
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