Lately, sprouted grains are all the
hype. While it was once considered crazy
to set a jar of soaked grains on the counter and watch them begin to grow
little sprouts, it sure isn’t now!
Sprouted grains are regularly featured in many different forms of media
such as T.V. shows, magazines, books, and the Internet.
The reason grains are commonly
sprouted is because the seed has growth inhibitors that only allow it to grow
when the moisture content and temperature are acceptable. Once it begins to sprout, enzymes transform
the starch into molecules that are much easier for the seed to digest. Even though more research needs to be
conducted, sprouting supposedly increases the bioavailability of some vitamins
and minerals. In addition, some people
find that sprouted grains are easier for them to digest.
Sprouting is relatively inexpensive
if you choose to sprout on your own.
However, you may have noticed the prices of the already-sprouted-grains
in the grocery stores are a bit higher than the non-sprouted variety. The process of sprouting grains is fairly
simple. Sprouting requires choosing a
grain, soaking, rinsing, draining, and placing them in a jar for a few
days. Most people would prefer saving
time by purchasing already sprouted grains and, unfortunately, manufactures
have taken advantage of that.
The Whole Grains Council is making
an effort to set standards for sprouted grains.
One of the reasons the Council is pushing for this is to help protect
the consumer and ensure that they are truly getting what they paid for. As of right now, there are five areas the
Council is considering regarding the sprouting standards. These include
·
Having a minimum and maximum sprout length
·
Using lab tests to verify that the grain is,
indeed, sprouted
·
Establishing nutrient tests to determine when
the sprouting occurred
·
Establishing what percentage of grains must be
sprouted
·
Setting microbial and safety tests for sprouting
The next part of the process, the
Whole Grain Council says, “is to establish sub-committees that can actually
test these standards.” In the mean time,
you can taste sprouted grains by purchasing ones that are already sprouted or
you can even dabble in some sprouting yourself.
While they may simply be grains that have been sprouted, they also just
might be simply delicious. Give them a
try sometime and use them just as you would regular grains.
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