Added sugars are found in soft drinks, cakes, pies,
chocolate, fruit drinks and numerous desserts, but what you may not know is
that added sugars may increase the risk of high-blood pressure even more so
than sodium according to a study reported by Medical News Today (MNT). A study
done by the Centers for Disease Control (CDC) associated high added sugar
consumption with an increased risk for cardiovascular disease. Due to these reports and countless others,
the World Health Organization is seeking to revise the recommended daily free sugar
intake guidelines from 10% to 5% of our total Calories coming from added sugar.
“Free” sugars refer to sugars added to foods by the manufacturers (glucose,
fructose, sucrose), and sugars that are naturally in food such as fruit juices
and concentrates, syrups and honey. Biochemist, Leah Fitzsimmons noted that
cutting all sugar from a diet would be detrimental to a healthy lifestyle. Artificial
sweeteners are also not recommended to combat sugars: MNT reported that these
sweeteners might still drive diabetes and obesity. The bottom line is that
sugars can and should be consumed daily in accordance with a balanced diet and
active lifestyle.
See more at: http://www.medicalnewstoday.com/articles/288088.php
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