While there is not a one size fits all diabetic diet, there
are two major components to diabetes care. You probably guessed it! DIET AND
EXERCISE. Below are some quick nutrition tips to help manage diabetes.
1. Consume healthful carbohydrate sources: Fruits,
vegetables, and whole grains are all examples of healthful carbs and should be
included in your daily diet. Another benefit from getting your carbs from these
sources is that they help provide fiber!
2. Avoid sugar sweetened beverages: Sugar sweetened
beverages can raise blood sugar making it harder to control. Instead of soda or
sweetened iced tea, try flavoring your water with fresh lemon juice.
3. Decrease the sodium: Most Americans consume more
salt than necessary in their daily diet. To help with diabetes and weight management
try to stay under 2,300 mg of sodium each day. For some individuals, especially
those with high blood pressure, this still may be too much.
For additional help managing diabetes contact a registered
dietitian or certified diabetes educator!
Information adapted from: http://www.diabetesforecast.org/2014/mar/what-should-i-eat.html
No comments:
Post a Comment