Need a little boost? Feeling anxious? This time of the year
in Ohio tends to get a little gloomy. The nutrients listed below help the brain
function to the best of its ability by helping to boost your mood and combat
lousy feelings. To help curb these lousy feelings, trying adding some of the following
foods to your diet:
Chromium: Increases the
body’s production of serotonin, norepinephrine, and melatonin which help
regulate your mood.
Sources: Broccoli or
turkey breast
Folate: Helps with the production
of serotonin which helps the brain send messages more efficiently.
Sources: Asparagus,
avocado, and black eyed peas
Iron: Low levels of iron
can lead to feelings of fatigue and depression. Getting the right amount of
iron is important to combating these feelings.
Sources: Lentils, and
soybeans
Omega-3: An essential
fatty-acid that helps to combat feelings of depression, fatigue, and decrease
mood swings.
Sources: Fish is the
best source of Omega-3, try Atlantic salmon or Atlantic herring.
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