Many of us probably try to avoid chocolate, as we associate chocolate
with being a truly sinful dessert that will make us fat. Recent research has
explored and found that higher consumption of chocolate is associated with
lower levels of total and central fat. This was the first study of its kind to measure body mass index and body fat percentage to find results. This information was found independent
from whether or not the individual participates in regular physical activity
and from diet. This study also supported the fact that chocolate is high in
antioxidants which can help in preventing forms of heart disease. The
researchers stressed that food cannot be judged just solely on caloric content,
but rather the calorie content and their health components. Although we should
not consume this treat in excessive amounts, enjoying a portion of chocolate
can provide many health benefits.
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