Since nutrition and exercise go hand in hand, it is
important to have protein apart of your meals and snacks. Aging and dieting for
weight loss can result in losing muscle as well as fat. To help prevent muscle
loss, your plate should include leucine-rich protein sources. What is leucine
you might ask? Leucine is an essential amino acid that can help you burn fat
while keeping your learn muscle tissue intact. The human body does not produce
leucine, so it is important to include sources in your diet. Some good sources
of leucine include: fish, tofu, egg whites, and chicken.
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