Fruits and
vegetables are an important part of the human diet, but it is concerning that
these items are not affordable. A recent study found that potatoes and beans
provide the most nutrients per penny than most other raw vegetables. These
starchy vegetables provide better nutritional value for the money. In addition,
one medium-size (5.3 ounce) skin-on potato contains just 110 calories per
serving, has more potassium (620g) than a banana (450g), provides almost half
the daily value of vitamin C (45 percent), and contains no fat, sodium or cholesterol.
No comments:
Post a Comment