Breakfast:
Add veggies to eggs
Add fruit to your
cereal
Make a fruit smoothie
with yogurt, milk, and ice
Lunch:
Use lettuce instead of
bread for a sandwich
Add pureed veggies to
mac and cheese
Add veggies to a
sandwich (shredded broccoli, cucumbers, etc.)
Dinner:
Double the amount of
veggies in recipes
Use spinach in anything
baked
Grate veggies into casseroles
By making these simple
additions more fruits and veggies can be added to your daily diet!
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