1. Snack only when you are hungry.
2. Keep portion control in mind. If it is a multiple serving pack take out one serving to avoid over eating.
3. Plan snacks ahead of time.
Healthy Snack Options
1. One tablespoon of peanut butter spread on a medium sliced apple
2. One 4-ounce fat-free, ready-to-eat vanilla pudding with ½ cup fresh fruit and 5 vanilla wafers
3. Fruit smoothie: Blend 1 cup fat-free milk, ½ cup frozen strawberries and ½ banana