Researchers from the University of Melbourne conducted
studies on over 700 people regarding personality, diet and exercise. The
research found that people who felt that they had control over their life and
decisions lead a healthier life by making healthier food choices, exercising
more, and also smoking and drinking less. Those who felt that life choices were
just dependent on fate and luck lead more of an unhealthy lifestyle.
Researchers also found that men were healthy in order to benefit physically,
whereas women lived a healthy lifestyle just out of the enjoyment and overall
benefits they received. The study found a direct link between attitude and
personality with a healthy lifestyle. Try using motivational quotes and
self-talk to boost your confidence to lead a healthier lifestyle.
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