Benefits of Greek Yogurt

Recently Greek yogurt has become very popular. It can be found at most grocery stores and is flying off the shelf. Greek yogurt is thicker than regular yogurt because most of the whey is removed during the straining process. Also, people who suffer from lactose intolerance can eat Greek yogurt. This is because of the bacteria, or live cultures, found in yogurt. The live cultures help digest the lactose. Greek yogurt has many benefits.