Searching for Valentine’s Day treats doesn’t have to mean an overload of sugar and novelty sweets. With a little creativity, the holiday can be an opportunity to focus on balanced, appealing snacks that are both festive and nutritious.
These Valentine’s Day party ideas emphasize ingredients from low-fat dairy, whole grains, fruits, and vegetables, many of which are simple to prepare and easy to serve in group settings.
Send a Message
- Write playful notes directly on clementine peels or banana skins using a food-safe felt marker for a lighthearted, personal touch.
Strawberries on Cloud Nine
- Naturally rich in vitamin C and dietary fiber, strawberries pair well with a small spoonful of whipped cream or yogurt for an elegant, lightly sweet option.
Red Salsa Snack Plates
- Offer a build-your-own plate with sliced vegetables, whole-grain pita chips or crackers, low-fat cheese cubes, and tomato salsa for dipping.
Banana Split “Love Boats”
- Slice a banana lengthwise and top with low-fat vanilla Greek yogurt and heart-shaped fruit for a protein-rich twist on a classic dessert.
Pink Milk
- Blend strawberries with low-fat milk to create a naturally sweet, protein-forward drink with a festive color.
Heart-Shaped Sandwiches
- Use a cookie cutter to shape whole-wheat nut butter and jelly sandwiches into hearts for a simple, familiar favorite.
Red Fruit with Yogurt Dip
- Highlight red produce—such as apples, blood oranges, grape tomatoes, red grapes, and red peppers—and serve with a lightly sweetened dip made from cinnamon and low-fat vanilla yogurt.
Cupid’s Smoothie
- Combine cranberry or pomegranate juice with low-fat milk, bananas, and canned pineapple for a naturally pink, refreshing smoothie.
XOXO Trail Mix
- Mix O-shaped cereal and pretzel sticks with dried cranberries and strawberries for a festive, crunchy snack that balances sweet and salty flavors.
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