The vanilla yogurt gives this smoothie a rich, dessert-like flavor that’s reminiscent of pumpkin cheesecake— you might even forget it’s not served in a pie crust!
Ingredients:
• 1 cup canned pumpkin
• 1 cup low-fat vanilla yogurt
• 1 cup fat-free milk
• ½ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract
• 2 teaspoons sugar
• Pinch of nutmeg
Directions:
1. Before starting, wash your hands.
2. Add all ingredients except the nutmeg to a blender or food processor.
3. Blend until creamy and smooth.
4. Pour into glasses and finish with a light dusting of nutmeg.
5. For a richer, nutty flavor and added nutrients, blend in ¼ cup toasted wheat germ. (This increases calories to 270 per serving and adds 1 gram of fiber.)
Nutrition Information:
Serving size: 1.5 cups
This recipe yields 2 servings.
Calories: 210
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 150 mg
Total Carbohydrates: 41 g
Dietary Fiber: 4 g
Protein: 12 g
No comments:
Post a Comment