MyPlate is a simple guide for balanced meals by dividing your plate into four parts: grains, protein, fruits, and vegetables, and adding a serving of low-fat or fat-free dairy (or fortified soy). At least half of the grains should be whole grains; proteins can be animal or plant-based, and fruits and vegetables should fill half the plate.
The MyPlate approach can also be applied when eating out or choosing fast food by being mindful of portion sizes, added sugars, saturated fat, and sodium. Healthier choices include whole grains, grilled proteins, fruits or salads as sides, and low-fat dairy or water instead of sugary drinks.
For breakfast, focus on whole fruits instead of juice and limit added sugars. Oatmeal and breakfast burritos can include all five food groups, featuring smart choices like whole grains, fruits, vegetables, and lean proteins.
For lunch and dinner, opt for grilled chicken or single burgers, whole-grain buns, fruits or salads as sides, lighter condiments, and smaller portions of fries. Overall, MyPlate helps guide healthier eating at home and on the go.
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