30-Minute Workouts for Any Schedule

It is easy to let your workout routine slip amid a busy schedule; however, exercise is extremely important. It is recommended for adults to exercise each day, with the weekly total being at least 150 minutes of moderate-intensity aerobic activity. It is also recommended for adults to participate in muscle-strengthening activities at least two times per week. Try scheduling time to work out each day to ensure you get your movement in.  

A thirty-minute workout session can be achieved in a variety of ways. For example, you can participate in three 10-minute mini-workouts throughout the day. You can take a walk, go on a bike ride, or play a game of tag with your family and friends. Cleaning can also be an opportunity for intentional movement. Also, try incorporating more walking in your day, especially outside if possible.  

Source: https://www.eatright.org/fitness/physical-activity/workout-ideas/30-minute-workouts-for-any-schedule