Frozen Foods: Convenient and Nutritious

     To increase the consumption of fruits and vegetables in an affordable manner, families often turn to frozen foods. The frozen foods aisle contains many options for consumers to choose from. These fruits and vegetables are picked at peak ripeness and frozen within hours of being picked. This timing causes the macronutrients, vitamins, minerals, and flavor to be locked into the foods. A frozen food can sometimes have more vitamins and minerals compared to a fresh food which has lost vitamins and minerals over time. Furthermore, the inclusion of frozen fruits, vegetables, whole grains, proteins, and dairy products may be a more affordable option and aid in the reduction of food waste.  

    However, some frozen foods (or their sauces) may contain a high amount of saturated fat, added sugars, and salt. Be sure to check the Nutrition Facts label, ingredients list, and serving size (especially for convenience foods and frozen dinners). Try to choose products lower in saturated fat, added sugars and salt. Try to opt for products higher in fiber, vitamins, and minerals. 

    It is imperative to keep frozen foods safe by following the cooking methods specified on the package. The safest way to thaw frozen foods is in the refrigerator (making sure juices do not drip onto other foods). When in a hurry, frozen foods can be placed in a leak-proof plastic bag and submerged in cold water until thawed. The cold water should be replaced every half hour and cooked immediately after thawing. When in a hurry, frozen foods can also be thawed in the microwave and cooked immediately after thawing.  

Source: https://www.eatright.org/food/planning/smart-shopping/frozen-foods-convenient-and-nutritious