Sugar is a simple carbohydrate which means it is a quick and easy source of energy for the body. Sugar is broken down and either used for energy immediately or stored for later use. Sugar can occur naturally in food. Dairy products, for example, not only provide the body with protein, calcium, and vitamin D but also contain a natural form of sugar called lactose. Fruits and vegetables contain a variety of natural sugars but also dietary fiber, vitamins, minerals, and antioxidants. Grains also contain a variety of natural sugars in addition to vitamins and minerals. Whole grains, specifically, will also offer the consumer a good source of dietary fiber and additional nutrients. “Added sugar” refers to sugar or sweetener not naturally found in food but added when the food is processed or prepared. Examples of added sugars include different types of white or brown sugar, molasses, honey, and maple syrup. However, many different names for added sugars exist. Refer to the Nutrition Facts Label for more information on the amount of added sugars per serving. Some common foods that contain added sugars are breads, cereals, energy bars, ketchup, salad dressings, and pasta sauces.
Source: https://www.eatright.org/health/wellness/nutrition-panels-and-food-labels/the-scoop-on-added-sugars
No comments:
Post a Comment