Supplements and Men's Health

     There are many supplements that are marketed directly for men with lots of flashy packages and said to help with different aspects of health. This can make it hard to not try it out, but food should be the first source of nutrients! 

    The best way to get nutrients in your body is by following a balanced eating pattern that includes protein, vitamins, and minerals. These can come from a variety of things like fruit, vegetables, whole grains, lean protein and low-fat or fat-free dairy products.

    If a supplement claims to help boost energy, you should first check your diet. If you aren’t eating a balanced diet, getting enough sleep or being physically active regularly then your energy levels are going to be naturally low. When your body is low on nutrients, your body may also have a hard time fighting illnesses, which is when dietary supplements may be necessary. Before taking a supplement, make sure to talk to a health care professional for safety and correct usage.

    Dietary supplements are regulated by the U.S. Food and Drug Administration but are done differently than food or drugs. The supplements sold do not have to prove that they are safe or that they work before they are sold. Although the FDA can take action and remove it after it has been put on the market, it is important to be careful when choosing supplements.

    There are different reasons as to why supplements may be recommended for men. One that is typically recommended is Calcium and Vitamin D for bone health. Men typically need more Calcium than what is in a regular multivitamin. Men need 1,000 milligrams of Calcium a day, men older than 70 need 1,200 milligrams a day and teens need 1,300 milligrams a day. If a man is following a vegetarian or vegan style of eating, then a B12 Vitamin may be recommended to support the nervous system. Carotenoids like lutein and zeaxanthin may be recommended for eye health. Focusing on eating foods like kale, spinach, carrots, cantaloupe, sweet potatoes, and broccoli can help improve this.

    Supplements can be found in many other places besides bottles. Foods like cereals, breads, pastas, energy bars and drinks are packed with the building blocks of proteins (amino acids) along with important vitamins, minerals, and herbs. Consulting with a registered dietitian nutritionist to evaluate your eating patterns is recommended because overconsumption of one nutrient may cause serious health issues.  

 

Source: https://www.eatright.org/health/essential-nutrients/supplements/supplements-and-mens-health