Creamy Broccoli Soup Recipe

    The colder months call for warmer dishes! This creamy broccoli soup is made with whole ingredients that pack nutrients into every bowl. 

Ingredients: 

• 1 tbsp olive oil 

• 2 cloves minced garlic 

• 1 yellow onion, chopped 

• 8 cups broccoli, chopped (about 2 lbs) 

• 4 cups water 

• 15 ounces white beans, drained and rinsed 

• Salt and pepper to taste 

• 3 tbsp lemon juice 

• 1 cup low-fat Greek yogurt 

• ¼ cup fresh chives, chopped 

    Directions: 

1. Wash your hands. 

2. In a pot, sauté the oil, garlic, onion, and broccoli for about 10 minutes, until ingredients are tender. Add the water and beans. 

3. Puree the soup using a hand blender. Season with salt and pepper. Bring to a boil and let simmer for about 10 minutes. 

4. In a separate bowl, mix the yogurt, lemon juice, and chives. Season with salt and pepper. Top the soup with this mixture, and enjoy! 

    Nutritional Information: 

• Servings: 6 

• Serving Size: 1.5 cups 

• Calories: 147 

• Total Fat: 3 g 

• Saturated Fat: 0 g 

• Sodium: 357 mg 

• Total Carbohydrate: 22 g 

• Dietary Fiber: 6 g 

• Sugars: 4 g 

• Protein: 11 g 

Source: https://www.eatright.org/recipes/soups-and-stews/creamy-broccoli-soup-recipe