The temperature is dropping and the leaves are changing colors, which means that autumn is in full swing. Here are some fun ways to incorporate nutritious fall-favorite foods into your daily routine and fully embrace the season.
Pumpkin
Pumpkin is rich in potassium, vitamin A, and fiber. It is an easy addition to many foods. Try adding it to mac and cheese, hummus, or even pancake batter. It can easily be added to oatmeal, smoothies, and baked goods. Pumpkin seeds are also a fun and healthy snack, as they are rich in many nutrients like zinc. You can toast your own pumpkin seeds by rinsing them, spreading them out on a baking sheet, baking at 325°F for about 30 minutes or until lightly toasted, and finally seasoning to taste.
Oats
Oats provide heart-healthy fiber and lasting energy. Warm oatmeal makes an easy, nutritious breakfast. You can try topping it with nuts like almonds or walnuts, seeds like chia or flax, and fruit like pears or cranberries for even more nutrients and fiber.
Apples
Apples are rich in vitamin C and fiber, especially the skin of the apple. You can add toppings to them, such as cinnamon, honey, or peanut butter. Another great way to add them to your day is by incorporating them into a savory meal.
Brussels Sprouts
Brussels sprouts are cruciferous vegetables that pack a nutritious punch. They are high in vitamins A, C, and K. They are also rich in folates, high in fiber, and contain protein. They can be enjoyed roasted, sautéed, or incorporated into a mixture of foods like sweet potatoes and squash.
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