Have you considered biking to get a great workout but leave a small carbon footprint? Since it is not a weight-bearing exercise, biking is easy on your joints. Additionally, biking tones leg muscles, increases endurance, and enhances lung capacity. Biking is an excellent way to get in movement and can be done with family, friends, or by yourself.
Try getting involved in a cycling club to gradually increase your pace and endurance. More specifically, mountain biking offers the chance to go “off-road” and enjoy nature. Another way to get in your miles on the bike is to bike to and from work. There are health, environmental, and financial benefits.
Be mindful of safety when biking. Always wear a helmet and be aware of your surroundings. Consider using lights on the front (white LED) and back (blinking red) of your bike to make it easier for cars to see you.
When biking in the morning, consider eating two small breakfasts (one before the bike and one after the bike). This strategy may help sustain energy and prevent hunger until lunchtime.
If you go on a bike ride of 90 minutes or longer, eat a carbohydrate-rich snack about two hours beforehand. Focus on fruit, whole grains, and a modest amount of protein. For easier digestion before the ride, keep your meal low in fat. Also, do not forget to drink plenty of water before and during the ride.
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