Looking for a Refreshing Smoothie to Enjoy on a Hot Summer Day?
You’ve come to the right place! This nutrient-packed smoothie is not only delicious but also loaded with antioxidants and immune-boosting vitamins. Just follow the steps below and enjoy a cool treat!
Ingredients
- 2 cups frozen unsweetened strawberries
- ½ cup blueberries
- 1 banana, peeled and cut in chunks
- ½ kiwi, peeled and sliced
- 2 cups fresh spinach
- ½ cup ice cubes
- 1 cup milk
- ½ cup apple juice
Directions
1. Prep first: Wash any fresh produce you will be using, and be sure to wash your hands before getting started.
2. Combine ingredients: Add the banana to the blender first (this helps with texture), then layer in the strawberries, blueberries, kiwi, spinach, ice cubes, milk, and apple juice.
3. Blend: Blend until smooth, stopping to stir if needed to keep the mixture moving.
4. Serve and enjoy: Pour into cups to serve immediately or freeze in an ice cube tray for smoothie cubes that are perfect for a fun, refreshing snack later!
Tips & Nutrition Facts
· This recipe makes 4 servings (1 cup each).
· Berries are rich in antioxidants, which help protect your cells from damage.
· Spinach and kiwi are excellent sources of vitamin C, known for supporting immune health.
Nutrition Information (per serving): Calories: 100 | Total Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 45mg | Carbohydrates: 25g | Dietary Fiber: 4g | Protein: 3g | Calcium: 101mg
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