Make a Fresh Start with Spring Foods

Spring is the perfect time to hit the reset button after a long, cold winter. So much so that the famous phrase "spring cleaning" was created. However, "spring cleaning" can involve more than just cleaning your home! Rather, spring is a great time to reintroduce fresh produce into your diet. Foods such as spinach, beets, strawberries, and even asparagus are great examples. 

Spinach is packed full of vitamins A and K, which are essential for eye and bone health. Moreover, spinach also contains vitamin C, which supports immune health. Additionally, spinach contains minerals such as folate, iron, magnesium, and potassium. Folate and iron help prevent certain types of anemia, while magnesium and potassium are critical for muscle development and growth. 

Beets are great sources of folate and are also a good source of dietary fiber. Even beet greens have their place in our diet! Cooked beet greens are an excellent source of vitamins A and K, and minerals such as potassium and magnesium. However, beets are commonly considered the "most-hated" vegetable, but this stigma can change by preparing them in tasty ways. For example, roasted beets can be served hot or cold and provide a touch of sweetness. 

Strawberries are one of the most popular fruits. Fortunately, strawberries are a great source of vitamin C and manganese, which is important for bone development. Strawberries are also a good source of dietary fiber. Unlike beets, strawberries are popular among many populations. You can try strawberries alone, in a fruit salad, in a green salad, or with yogurt! 

The last food is asparagus, which is a great source of bone-building vitamin K and folate. Moreover, asparagus provides a good amount of vitamin A and iron. Asparagus can be prepared and used in many fun and creative ways. For example, different colored asparagus varieties can be fun to eat or paired with many different kinds of foods. Moreover, asparagus makes the perfect side dish for dinner when roasted with a little bit of olive oil and flavored with some salt and pepper! 

These four spring-inspired foods can be fun and nutritious additions to your diet. They share many nutritional similarities and can be easily paired with other foods to create nutrient-dense snacks, sides, or even meals! 

Source: https://www.eatright.org/food/food-preparation/seasonal-foods/make-a-fresh-start-with-spring-foods