Magnesium works in more than 300 enzymes found in your body. These enzymes support processes that help to regulate many bodily functions, including energy production, body protein, and muscle contraction. It also plays a role in healthy bones and a healthy heart.
Magnesium is a mineral, with daily requirements depending on the person's age and gender. It is also best to get magnesium from food sources, when possible. Magnesium-rich foods include leafy vegetables, whole grains, beans, and nuts. Yogurt and milk can also provide some magnesium, along with some fortified foods like some cereals.
Since magnesium supplements can interact with some medications, it's important to speak with your doctor before taking one.
People with certain health conditions, like celiac disease and Type 2 diabetes may have lower levels of magnesium in their diets. Working with a registered dietitian can help with managing these conditions. Registered Dietitians can also develop personal eating plants to help you meet your nutrient needs.
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