Irritable bowel syndrome, or IBS, affects a person’s small intestine and large intestine. A person with IBS experiences a chronic or reoccurring series of gastrointestinal symptoms (including abdominal pain, cramping, constipation or diarrhea, bloating, and/or gassiness). It is estimated that 10% to 15% of adults worldwide are affected. There is no known cause of IBS, however, factors such as genetics, certain mental health disorders, food sensitivities or intolerances, infections or a change in intestinal bacteria type or amount may contribute. IBS can be managed by diet changes, stress management, and a healthy, active lifestyle.
Symptoms may be triggered by stress and diet since a person with IBS has a sensitive intestinal tract. Stress can stimulate spasms (through nerves that connect the brain and the colon) in the colon which cause a person discomfort and pain. Eating specific foods, such as having a diet containing meals of large quantities or a diet containing high-fat foods, may worsen a person’s IBS symptoms.
Symptoms and triggers vary, so managing IBS can be very individualized. The article provides some general advice and simple changes which may offer relief and reduce future flare-ups. The article dives into the importance of establishing regular eating habits, eating small meals frequently, focusing on having a healthful eating pattern with sources of dietary fiber, drinking enough fluids, being mindful of what you drink, considering FODMAPs, and identifying problem foods and eating habits. It is beneficial for someone diagnosed with IBS to work with a registered dietitian nutritionist as an RDN can help someone manage his/her symptoms.
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