Friday, February 3, 2023

Chicken Tacos

 Ingredients:

  • 1 pound chicken thighs (boneless skinless or chicken breasts)

  • 2 cloves garlic (minced)

  • 1 tablespoon lime juice (optional)

  • 2 tablespoons olive oil

  • 1 tablespoon chili powder

  • ½ teaspoon paprika optional

  • ½ teaspoon garlic powder or onion powder

  • ½ teaspoon salt 

  • ¼ teaspoon black pepper

  • 8 small corn or flour tortillas

Pico de Gallo:

  • ½ cup onion (finely chopped)

  • ½ cup tomato (finely chopped)

  • ¼ cup cilantro (finely chopped)

  • 1 jalapeño (deseeded and finely chopped)

  • 1 tsp lime juice

  • pinch salt and pepper to taste

Instructions

  1. Mix chicken, garlic, olive oil, lime, and spices together

  2. Heat large pan to medium-high heat. Cook chicken 6-7 minutes per side or until it is no longer pink. Once cooled,  slice or chop into small cubes.

  3. While the chicken is cooking, combine the chopped tomato, jalapeno, onion, cilantro, and lime juice in a small bowl. Char tortillas on the stovetop over the flame until lightly charred (optional).

  4. Assemble tacos with chicken, pico and enjoy


Nutrition Facts:

Serving Size: 1 taco

Calories: 112 calories 

2g carbohydrates, 11g protein, 6g fat, 1g saturated fat, 53mg cholesterol, 214mg salt, 195mg potassium, 0g fiber, 0g sugar, 485IU Vitamin A, 3.1mg Vitamin C, 12mg calcium, .7mg iron



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