How to Boost Fiber in your Diet

     Fiber is an important nutrient to include in the diet. While it is an essential nutrient, many Americans fall short of meeting their daily target of fiber. Women should aim to consume 25 grams of fiber while men should aim for 38 grams. Consuming the recommended amount of fiber can contribute to an individual's overall health and wellness in many ways. Fiber aids in providing fullness after meals helping to avoid overeating. Fiber can also help lower cholesterol and work to keep blood sugar levels within a healthy range. 

    Fiber can be increased in the diet by including foods that are naturally high in fiber in the diet such as pears, raspberries, avocados, cooked black beans, and air-popped popcorn. When increasing fiber in the diet, it is important to increase the amount consumed gradually and to make sure plenty of fluids are also being consumed in the diet. If the fiber intake is increased but the fluid intake is not, it can lead to nausea or constipation. Overall, fiber is an important nutrient to make sure to include in the diet. 

Source: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/easy-ways-to-boost-fiber-in-your-daily-diet