Chicken with Pumpkin and Chickpeas

Ingredients

17 oz pumpkin, skinned with seeds removed 

4 tbsp olive oil

1 large onion, sliced 

½ tsp ground ginger

½ tsp ground cinnamon 

4 boneless, skinless chicken breast, cut into threes]

14 oz canned tomato

1-2 tsp sugar

2-3 tsp harissa seasoning

14 oz chickpeas, drained and rinsed

3 tbsp chopped coriander 

Directions

Before you begin, wash your hands. Peel the pumpkin and remove seeds. Wash chicken breasts. 

 

Step 1: Heat oil in a pad to med and fry onion for 10 minutes, stirring until golden. Add in ginger, cinnamon, and chicken pieces and cook for 3-5 minutes or until brown slightly all over.

Step 2: Add tomatoes, harissa seasoning, pumpkin pieces, and chickpeas into the pan and add 4-5 tbsp of water. Cover and cook for 20-30 minutes or until chicken and pumpkin is soft and add coriander as a topping then serve. 

Nutritional information (per serving)

6 servings

296 cal, 10 g dat, 1 g sat fat, 14 g carbs, 1 g sugar, 3.4 g fiber, 27 g protein, salt 0.45 g salt

Source: https://www.bbcgoodfood.com/recipes/chicken-pumpkin-chickpeas