Green Tea with Fresh Mint

Ingredients: 

2 cups fresh mint 

2 tablespoons green tea leaves

1 -inch piece peeled ginger root, thinly sliced 

2 tablespoons of honey 

6 cups of boiling water 

1 orange, sliced 

6 mint sprigs, for garnish 

Directions: 

Before you begin: wash your hands. 

1. Bruins the mint between your fingers. Place the mint, tea, ginger root, and honey in a 6 cup heat-resistant pitcher or teapot. Pour the boiling water over the tea, stirring to mix the ingredients. 

2. Cover; let the tea brew for 10 to 12 minutes or to taste. 

3. Strain the infused hot tea into another pitcher or teapot. 

4. To serve, place an orange slice and mint sprig in each mug, then fill with tea or place the mint and orange on top. 

Nutritional Information: 

Calories: 30; Calories from fat: 0; Total fat: 0g; Saturated fat: 0; Trans fat: 0; Cholesterol: 0mg; Sodium: 0mg; Total Carbohydrates: 8g; Didtary fiber: 1g; Sugars: 7g; Protein: 0g 

Source: https://www.eatright.org/food/planning-and-prep/recipes/green-tea-with-fresh-mint-recipe