Produce: Try eating local fruits and vegetables as often as possible. It is important to eat vegetables and fruits that are a variety of colors because each pigment has its own unique blend of nutrients.
Grains: When buying grains, try purchasing whole grains such as quinoa or brown rice over white rice.
Protein: Purchase leaner protein options such as turkey, fresh fish, or eggs. Beans and nuts also are good sources of protein. When eating nuts, it is important to pay attention to the serving size because they are high in calories.
Fats and Oils: Using liquid oils such as canola, soybean, or olive oil when cooking is a healthier option than using solid fats.
Other Essentials: Try adding herbs and extra virgin olive oil to your kitchen because high-quality basics can add flavor to any recipe.
Although these ingredients are healthier than the alternative, it is important to remember that balance is key and all food groups should be in a meal for optimal nutrition benefits.
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