Easy Migas Recipe
Ingredients
Ingredients
- 5 large eggs
- ½ teaspoon salt
- 1 tablespoon olive oil
- 2 green onions, sliced
- 2 cups (about 3 ounces) coarsely broken no-salt-added tortilla chips
- ½ cup mild salsa
- ½ cup low-fat shredded cheddar cheese
- Garnish: 2 tablespoons chopped cilantro and extra shredded cheese
Before you begin: Wash your hands.
1. In a bowl, combine eggs and salt; stir with a wire whisk and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add green onions and cook for 2
minutes or until they begin to soften.
3. Add egg mixture to skillet and cook for 1 minute without stirring, until the edges of the
eggs are set.
4. Stir in tortilla chips and salsa; cook for 2 minutes or until tortilla chips begin to soften. At
this point, the eggs' texture will resemble traditional scrambled eggs.
5. Remove from heat and add cheese; stir until combined and cheese begins to melt.
Sprinkle with cilantro and extra cheese, if desired.
Serving Size: 1 cup
Serves 4
Calories: 262; Total fat: 15g; Sat. fat: 3.5g; Chol.: 235mg; Sodium: 696mg; Carb.: 17g; Fiber 2g;
Sugars: 2g; Protein 14g; Potassium: 253mg; Phosphorus: 248mg
Source: https://www.eatright.org/food/planning-and-prep/recipes/easy-migas-recipe
1. In a bowl, combine eggs and salt; stir with a wire whisk and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add green onions and cook for 2
minutes or until they begin to soften.
3. Add egg mixture to skillet and cook for 1 minute without stirring, until the edges of the
eggs are set.
4. Stir in tortilla chips and salsa; cook for 2 minutes or until tortilla chips begin to soften. At
this point, the eggs' texture will resemble traditional scrambled eggs.
5. Remove from heat and add cheese; stir until combined and cheese begins to melt.
Sprinkle with cilantro and extra cheese, if desired.
- Nutrition information does not include garnishes.
- Reduce the sodium content of the dish by leaving out the added salt.
Serving Size: 1 cup
Serves 4
Calories: 262; Total fat: 15g; Sat. fat: 3.5g; Chol.: 235mg; Sodium: 696mg; Carb.: 17g; Fiber 2g;
Sugars: 2g; Protein 14g; Potassium: 253mg; Phosphorus: 248mg
Source: https://www.eatright.org/food/planning-and-prep/recipes/easy-migas-recipe
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