Ingredients
Before you begin: Wash your hands.
- ¾ cup all-purpose flour
 - 2 tablespoons sugar
 - ½ cup toasted wheat germ
 - 1 teaspoon baking powder
 - ½ teaspoon baking soda
 - 2 eggs, lightly beaten
 - 1 cup reduced-fat buttermilk
 - 1 banana, mashed
 - ¼ cup semisweet or milk chocolate chips
 - Vegetable oil cooking spray
 
Before you begin: Wash your hands.
- Combine the flour, sugar, wheat germ, baking powder, and baking soda in a large bowl; set aside.
 - Whisk together the eggs, buttermilk, and banana in a separate medium-sized bowl.
 - Pour the wet ingredients over the dry and stir just until mixed. Stir in the chocolate chips.
 - Spray a skillet with the cooking spray; heat over medium-high heat. Sprinkle a few droplets of water on the surface; the skillet is preheated when water sizzles.
 - Spoon the batter onto the hot skillet using a ¼-cup measure. When bubbles appear in the center of the pancake, flip it to the other side. Cook both sides to a golden brown.
 
Cooking Notes
Serving size: 3 small pancakes
Serves 4
Calories: 290; Total fat: 8g; Saturated fat 3g; Cholesterol: 80mg; Sodium: 150mg; Total carbohydrate: 48g; Dietary fiber: 4g; Protein: 12g
- Use an overripe banana for easier mashing and extra sweetness.
 - If you don't have buttermilk, add 1 teaspoon unflavored vinegar to low-fat or non-fat milk. Swirl gently to mix.
 
Serving size: 3 small pancakes
Serves 4
Calories: 290; Total fat: 8g; Saturated fat 3g; Cholesterol: 80mg; Sodium: 150mg; Total carbohydrate: 48g; Dietary fiber: 4g; Protein: 12g
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