Ingredients
Before you begin: Wash your hands.
- ¾ cup all-purpose flour
- 2 tablespoons sugar
- ½ cup toasted wheat germ
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 2 eggs, lightly beaten
- 1 cup reduced-fat buttermilk
- 1 banana, mashed
- ¼ cup semisweet or milk chocolate chips
- Vegetable oil cooking spray
Before you begin: Wash your hands.
- Combine the flour, sugar, wheat germ, baking powder, and baking soda in a large bowl; set aside.
- Whisk together the eggs, buttermilk, and banana in a separate medium-sized bowl.
- Pour the wet ingredients over the dry and stir just until mixed. Stir in the chocolate chips.
- Spray a skillet with the cooking spray; heat over medium-high heat. Sprinkle a few droplets of water on the surface; the skillet is preheated when water sizzles.
- Spoon the batter onto the hot skillet using a ¼-cup measure. When bubbles appear in the center of the pancake, flip it to the other side. Cook both sides to a golden brown.
Cooking Notes
Serving size: 3 small pancakes
Serves 4
Calories: 290; Total fat: 8g; Saturated fat 3g; Cholesterol: 80mg; Sodium: 150mg; Total carbohydrate: 48g; Dietary fiber: 4g; Protein: 12g
- Use an overripe banana for easier mashing and extra sweetness.
- If you don't have buttermilk, add 1 teaspoon unflavored vinegar to low-fat or non-fat milk. Swirl gently to mix.
Serving size: 3 small pancakes
Serves 4
Calories: 290; Total fat: 8g; Saturated fat 3g; Cholesterol: 80mg; Sodium: 150mg; Total carbohydrate: 48g; Dietary fiber: 4g; Protein: 12g
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