Ingredients
Before you begin: Wash your hands.
Serving size: 1 cup of salad with dressing
Serves 6
Calories: 285; Total fat: 21g; Saturated fat: 3g; Cholesterol: 0mg; Sodium: 229mg; Carbohydrates: 27g; Fiber: 7g; Sugars: 11g; Protein: 3g; Potassium: N/A; Phosphorus: N/A
- 1 pint red grape or cherry tomatoes, quartered
- 1 cup shredded carrots
- 1 cup frozen corn kernels
- 2 Hass avocados, pitted and sliced into thin wedges
- 1 cup thinly sliced red cabbage
- 1 cup crushed blue corn chips
- Juice of 1 lime
- Juice of 1 lemon
- ¼ cup olive oil
- ½ teaspoon salt
- Freshly ground pepper to taste
Before you begin: Wash your hands.
- In a clear glass serving bowl, layer the tomatoes, carrots, frozen corn, avocados, red cabbage, and blue corn chips in order. Let stand at least 15 minutes for corn to fully defrost.
- Make the salad dressing by whisking together lime juice, lemon juice, olive oil, salt, and pepper.
- Serve salad with dressing on the side.
Serving size: 1 cup of salad with dressing
Serves 6
Calories: 285; Total fat: 21g; Saturated fat: 3g; Cholesterol: 0mg; Sodium: 229mg; Carbohydrates: 27g; Fiber: 7g; Sugars: 11g; Protein: 3g; Potassium: N/A; Phosphorus: N/A
No comments:
Post a Comment