Fall Foods

The end of summer doesn’t mean it is the end of fresh produce. As we head into fall, produce like pumpkins, apples, and Brussels sprouts are at their best. While many of these are available year-round, they are at their peak in the fall season, whether you find them at the grocery store or at your local farmer’s market. The following are some fall produce options and ideas for how to use them in snacks or meals.

Pumpkins

Pumpkins are full of vitamin A, potassium, and fiber. However, the pumpkins that you carve are not the same as the pumpkin you eat. Smaller sugar pie pumpkins are more commonly used for cooking, as they have a better texture than carving pumpkins. Canned pumpkin puree is also a good option to use in cooking or baking. You can mix pumpkin puree into mac and cheese, blend into hummus, add it to pancakes, oatmeal, smoothies, or chili for an extra boost of nutrients and fall flavor. After carving a pumpkin, you can also roast the seeds. Pumpkin seeds are great as a snack and include beneficial nutrients, such as zinc, which is helpful in immune function. 

Apples 

Apples are also a common fall produce option. They are a good source of vitamin C and fiber. Simple ways to eat apples include sprinkling apple slices with cinnamon or cooking and serving with roasted pork. 

Brussels Sprouts 

Brussels sprouts are part of the cruciferous vegetable family. They are a good source of vitamins A, C, and K, along with folate and iron. They are easy to prepare either roasted as a side dish or shredded and tossed with pasta or rice. 

Source: https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/4-fall-foods-foryour-family