The cruciferous vegetable group has several nutritional benefits. Most of these veggies are rich in vitamins and minerals, such as folate and vitamin K, and the dark green ones are also a source of vitamins A and C. Dark green cruciferous vegetables also contain phytonutrients, which may help lower inflammation and reduce the risk of cancer. Cruciferous vegetables are high in fiber and low in calories as well, which can help you feel full and satisfied without overeating. Try using these tips to include cruciferous vegetables into your diet:
Cauliflower: Try roasting cauliflower, pureeing it for an alternative to a cream sauce, or mashing it for a pizza crust.
Brussels sprouts: These are great in the oven. Add things like dried fruit or olives to add variety to the dish.
Kale: Kale is used best in salads and can be paired with roasted carrots, diced apple, or dried fruit. Kale can also be used in smoothies or baked into chips.
Arugula: This can be used to make a pesto sauce, or it can be paired with feta cheese, cubed watermelon, and balsamic dressing for a classic salad.
For more information on this veggie group, visit: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-beginners-guide-to-cruciferous-vegetables
No comments:
Post a Comment