The Importance of Sleep for Children

Sleep is an important part of health. It has been found that lack of sleep is linked to weight gain and the development of Type 2 diabetes in children. One theory regarding this is that inadequate sleep disrupts hormones that regulate appetite, which could lead to more snacking and bigger portions of food. Overextended activities, too much homework, and overuse of phones and other types of technology can all lead to less sleep for a child. Sleep needs also vary by age and get lower as children get older. Try using the following tips to help your child sleep better and longer: 

• Limit after-school activities to a manageable number. 
• Have a set bedtime schedule. 
• Limit non-essential activities, such as TV, computer, and video games. 
• Create a calming routine before bedtime for your child, such as reading. 

For more sleeping tips and information on the recommended amount of sleep, go to: https://www.eatright.org/health/weight-loss/overweight-and-obesity/how-sleep-habits-affect-healthy-weight